ACTivate Programs
Evidence-based guidance for life’s climbs
What are ACTivate programs?
ACTivate are structured, evidence-based group programs bringing the core principles of Acceptance Commitment Therapy (ACT) into everyday settings. Each program is designed to help participants strengthen psychological flexibility — the ability to stay open, present, and guided by personal values, even when faced with challenge.
Through practical skills, psycho-education, experiential learning and reflection, ACTivate supports greater emotional awareness, balance and resilience. Each program offers a supportive environment to steady your footing, navigate change and move towards what truly matters.
Women
ACTivate Your Midlife: Mind, Meaning & Movement
ACTivate Your Midlife is a small, supportive therapeutic group program (maximum of 6 participants), designed for women aged 40 to 60 years who are navigating the physical, emotional, and practical changes of midlife.
Grounded in Acceptance and Commitment Therapy (ACT), the program combines evidence-based strategies, mindfulness, reflective discussion, and gentle yoga to enhance psychological flexibility, self-compassion and wellbeing.
Developed and facilitated by Clinical Psychotherapist and former educator, Bec Mountain, the program offers a safe and structured space for women to explore personal change and growth with professional guidance and peer support.
Across 5 weekly 90-minute sessions, participants learn practical tools to manage life transitions with steadiness and clarity - reconnecting with their values, strengthening self-awareness, and moving forward with greater purpose and ease.
High Schools
ACTivate Your Peak: Cultivating the 6Cs for the Climb
ACTivate Your Peak is a school-based wellbeing program for Years 7 to 12, unique to each year group, that equips students with the psychological tools to navigate challenge, change, and growth.
Grounded in Acceptance and Commitment Therapy (ACT) and the 6Cs for the Climb framework — Courage, Compassion, Connection, Curiosity, Commitment, and Clarity — the program builds psychological flexibility, resilience, and emotional awareness.
Designed by Clinical Psychotherapist and former teacher Bec Mountain, the program is structured in a way that allows teachers and wellbeing leaders to confidently deliver it in the classroom, with clear session guides, student resources and reflective activities.
Each module supports young people to accept and manage difficult thoughts and emotions, act in line with their values, and develop the mindset needed to reach their personal peak — both in and beyond school.
